Morgan County Board of Education Morgan County Charter School System Morgan County High School
 
Monday Tuesday Wednesday Thursday Friday
1
Hotdog
Turkey Bacon Wrap
Pepperoni Pizza
Chips, Tortilla Nacho (Doritos) Chz, 1 Oz
Tater Tots
Celery
Ranch Dressing
Red Delicious Apple
Orange
Strawberry Cups
Asian Chicken Salad
Buffalo Chicken Salad
PBJ Plates for HS
Fruit Punch Gatorade
Water
Thurs Virtual Meal/Lunch
2
Pepperoni Pizza
Patty Melt
Corn
French Fries
Strawberry Cups
Banana
PBJ Plates for HS
Turkey Salad
Fruit Punch Gatorade
Water
Friday Virtual Meal Lunch
Sugar Cookie
5
6
7
8
9
12
Beef Nachos
Pizza, Quesadilla, Cheese
Pepperoni Pizza
Corn
Salsa, black bean and corn
Tossed Salad
Ranch Dressing
Red Delicious Apple
Diced Peaches
Turkey Salad
PBJ Plates for HS
Fruit Punch Gatorade
Glacier Freeze Gatorade
Water
Monday Virtual Meal/Lunch
13
Spaghetti with Meat Sauce
Garlic Toast
Sloppy Joe Sandwich
Pepperoni Pizza
Roasted Broccoli & Queso Cheese Sauce
Wango Mango Juice
Ranch Dressing
Bartlett Pears
Diced Peaches
PBJ Plates for HS
Turkey Salad
Asian Chicken Salad
Fruit Punch Gatorade
Glacier Freeze Gatorade
Water
Tues Virtual/Lunch
14
Ham Sandwich
Chicken Strips
Roll
Dressing, Honey Mustard (IPP)
Pepperoni Pizza
Tossed Salad
French Fries
Tropical Fruit Salad
Strawberry Cups
PBJ Plates for HS
Turkey Salad
Fruit Punch Gatorade
Glacier Freeze Gatorade
Water
Wed Virtual Meal/Lunch
Sugar Cookie
15
Crispy Chicken Sandwich
Pepperoni Pizza
Beef/Bean/Cheese Burrito
Sweet Potato Gems
Celery
Ranch Dressing
Orange
Pineapple Chunks
PBJ Plates for HS
Tuna Salad Plate
Asian Chicken Salad
Fruit Punch Gatorade
Glacier Freeze Gatorade
Water
Thurs Virtual Meal/Lunch
16
Cheese Burger
Spicy Chicken Sandwich
Pepperoni Pizza
Carrots
French Fries
Red Delicious Apple
Orange
Pineapple Chunks
Turkey Salad
Buffalo Chicken Salad
PBJ Plates for HS
Fruit Punch Gatorade
Glacier Freeze Gatorade
Friday Virtual Meal Lunch
19
BBQ Sandwich
Turkey, Corndog, Nuggets
Pepperoni Pizza
French Fries
Carrots
Ranch Dressing
Orange
Strawberry Cups
Red Delicious Apple
PBJ Plates for HS
Buffalo Chicken Salad
Fruit Punch Gatorade
Glacier Freeze Gatorade
Water
Monday Virtual Meal/Lunch
PEACH COBBLER
20
Chicken Strips
Mini Waffles
Syrup
Volcanic Meatloaf
Pepperoni Pizza
Tossed Salad
Carrots
Ranch Dressing
Orange
Pineapple Chunks
PBJ Plates for HS
Tuna Salad Plate
Asian Chicken Salad
Fruit Punch Gatorade
Glacier Freeze Gatorade
Water
Tues Virtual/Lunch
21
Chicken Fried Beef Patty
Chicken Strips
Roll
Dressing, Honey Mustard (IPP)
Pepperoni Pizza
Squash Casserole
Black Eyed Pea
Tropical Fruit Salad
Strawberry Cups
PBJ Plates for HS
Turkey Salad
Fruit Punch Gatorade
Glacier Freeze Gatorade
Water
Wed Virtual Meal/Lunch
22
BEEF TACO
Chicken Taco
Tossed Salad
Furmanos Black Beans
Rice
Pepperoni Pizza
Diced Peaches
Orange
Applesauce, Individual
PBJ Plates for HS
Asian Chicken Salad
Fruit Punch Gatorade
Water
Grape PBJ
Thurs Virtual Meal/Lunch
23
Pepperoni Pizza
Patti Melt
French Fries
Corn
Ranch Dressing
Banana
Fruit Cocktail
Applesauce
Asian Chicken Salad
PBJ Plates for HS
Glacier Freeze Gatorade
Water
Friday Virtual Meal Lunch
Sugar Cookie
26
Hotdog
Turkey Bacon Wrap
Pepperoni Pizza
Corn
Cole Slaw
Diced Peaches
Mixed Fruit
PBJ Plates for HS
Turkey Salad
Buffalo Chicken Salad
Fruit Punch Gatorade
Glacier Freeze Gatorade
Monday Virtual Meal/Lunch
27
Crispy Chicken Sandwich
Beef/Bean/Cheese Burrito
Pepperoni Pizza
Cheesey Broccoli
Carrots
Ranch Dressing
Red Delicious Apple
Strawberry Cups
Frozen Strawberry Cups
PBJ Plates for HS
Tuna Salad Plate
Fruit Punch Gatorade
Water
Tues Virtual/Lunch
Hot Ham & Cheese Sandwich
Chips, Tortilla Cool Ranch, 1 Oz
28
Spaghetti with Meat Sauce
Garlic Toast
Sloppy Joe Sandwich
Pepperoni Pizza
Tossed Salad
Corn Nuggets
Ranch Dressing
Applesauce
Sliced Peaches
Orange
PBJ Plates for HS
Turkey Salad
Fruit Punch Gatorade
Glacier Freeze Gatorade
Water
Wed Virtual Meal/Lunch
29
Chicken Strips
Dressing, Honey Mustard (IPP)
Roll
Ham Sandwich
Pepperoni Pizza
Mashed Potatoes
Beans, Green
Red Delicious Apple
Strawberry Cups
Banana
PBJ Plates for HS
Tuna Salad Plate
Fruit Punch Gatorade
Glacier Freeze Gatorade
Water
Thurs Virtual Meal/Lunch
30
Hamburger
Cheese Stick
Marinara Sauce
Baked Beans
French Fries
Pepperoni Pizza
Strawberry Applesauce
Red Delicious Apple
Orange
Mandarin Orange Segments
PBJ Plates for HS
Turkey Salad
Fruit Punch Gatorade
Water
Friday Virtual Meal Lunch
Apple Crisp

 Offered Daily:  Salad, Variety of Milk 

On-line meal payments can be made at www.myschoolbucks.com

The menu is subject to change due to market conditions, availability of food, and special activities.

This institution is an equal opportunity provider.

Nutrients

Thursday, April 1, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
Hotdog 163 206.00 4.02 30.02
Ketchup 10 85.00 2.00 3.00
Mustard 0 70.00 0.00 1.00
Turkey Bacon Wrap 337 1043.17 *3.33 27.67
Pepperoni Pizza 270 423.85 2.92 24.85
Chips, Tortilla Nacho (Doritos) Chz, 1 Oz 130 200.00 0.00 20.00
Tater Tots 130 310.00 0.00 16.00
Celery 15 117.95 2.05 4.10
Ranch Dressing 34 97.35 0.42 0.85
Red Delicious Apple 82 0.00 16.30 21.32
Orange 62 0.00 12.25 15.39
Strawberry Cups 90 0.00 18.00 21.99
Asian Chicken Salad 801 1278.89 29.02 94.68
Buffalo Chicken Salad 371 687.23 15.39 32.58
PBJ Plates for HS 713 888.83 *38.99 86.66
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
Fruit Punch Gatorade 30 160.00 7.00 8.00
Water 0 0.00 0.00 0.00
Thurs Virtual Meal/Lunch 773 1400.23 77.29 125.73

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Thursday, April 1, 2021

Recipes Allergens
Beef, Hotdog Soy, Wheat
Turkey Bacon Wrap Egg, Milk, Soy
Pepperoni Pizza Milk, Soy, Wheat
Chips, Tortilla Nacho (Doritos) Chz, 1 Oz Milk
Dressing Ranch SS Pouch Shelf Egg, Milk, Soy, Wheat
Asian Salad Plate Egg, Milk, Soy, Wheat
Salad Buffalo Chicken Milk, Soy, Wheat
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
Thursday Virtual Meal / Lunch Egg, Milk, Soy, Wheat

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Friday, April 2, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
Pepperoni Pizza 270 423.85 2.92 24.85
Patty Melt 519 732.54 2.68 38.50
Corn 73 117.93 6.35 12.70
French Fries 244 274.10 0.00 34.52
Strawberry Cups 90 0.00 18.00 21.99
Banana 89 0.00 15.45 24.39
PBJ Plates for HS 713 888.83 *38.99 86.66
Turkey Salad 473 691.82 25.16 59.38
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
Strawberry Milk 110 125.00 18.00 19.00
Fruit Punch Gatorade 30 160.00 7.00 8.00
Water 0 0.00 0.00 0.00
Friday Virtual Meal Lunch 577 780.32 63.49 105.33
Sugar Cookie 121 106.31 10.12 17.21

Close Nutrients


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Friday, April 2, 2021

Recipes Allergens
Pepperoni Pizza Milk, Soy, Wheat
Patty Melt Milk, Soy, Wheat
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Turkey Salad Egg, Milk, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
Milk, Strawberry Fat Free Half Pint Milk
Friday Virtual Meal Lunch Egg, Milk, Soy, Wheat
Otis Spunkmeyer Sugar Cookie Dough Egg, Milk, Soy, Wheat

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Monday, April 12, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
Beef Nachos 324 611.41 0.24 20.70
Pizza, Quesadilla, Cheese 190 390.22 1.00 18.01
Pepperoni Pizza 270 423.85 2.92 24.85
Corn 73 117.93 6.35 12.70
Salsa, black bean and corn 75 120.37 *1.20 14.97
Tossed Salad 232 465.54 6.61 11.24
Ranch Dressing 34 97.35 0.42 0.85
Red Delicious Apple 82 0.00 16.30 21.32
Diced Peaches 60 0.00 15.00 16.00
Turkey Salad 473 691.82 25.16 59.38
PBJ Plates for HS 713 888.83 *38.99 86.66
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
Strawberry Milk 110 125.00 18.00 19.00
Fruit Punch Gatorade 30 160.00 7.00 8.00
Glacier Freeze Gatorade 30 160.00 7.00 8.00
Water 0 0.00 0.00 0.00
Monday Virtual Meal/Lunch 862 1005.68 *78.52 125.29

Close Nutrients


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Monday, April 12, 2021

Recipes Allergens
Beef Nachos Milk, Soy
Pizza, Quesadilla, Cheese Milk, Soy, Wheat
Pepperoni Pizza Milk, Soy, Wheat
Tossed Salad - HS Egg, Milk, Soy, Wheat
Dressing Ranch SS Pouch Shelf Egg, Milk, Soy, Wheat
Turkey Salad Egg, Milk, Soy, Wheat
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
Milk, Strawberry Fat Free Half Pint Milk
Monday Virtual Meal/Lunch- MS Milk, Peanut, Wheat

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, April 13, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
Spaghetti with Meat Sauce 327 351.48 *3.66 38.08
Garlic Toast 89 122.50 *1.87 *14.24
Sloppy Joe Sandwich 368 716.80 *9.96 35.95
Pepperoni Pizza 270 423.85 2.92 24.85
Roasted Broccoli & Queso Cheese Sauce 63 77.78 2.10 4.46
Wango Mango Juice 50 30.00 12.00 13.00
Ranch Dressing 34 97.35 0.42 0.85
Bartlett Pears 60 0.00 11.00 14.00
Diced Peaches 60 0.00 15.00 16.00
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
Strawberry Milk 110 125.00 18.00 19.00
PBJ Plates for HS 713 888.83 *38.99 86.66
Turkey Salad 473 691.82 25.16 59.38
Asian Chicken Salad 801 1278.89 29.02 94.68
Fruit Punch Gatorade 30 160.00 7.00 8.00
Glacier Freeze Gatorade 30 160.00 7.00 8.00
Water 0 0.00 0.00 0.00
Tues Virtual/Lunch 703 1095.43 63.62 121.46

Close Nutrients


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Tuesday, April 13, 2021

Recipes Allergens
Garlic Toast Milk, Soy, Wheat
Pepperoni Pizza Milk, Soy, Wheat
Roasted Broccoli & Queso Cheese Sauce Milk
Dressing Ranch SS Pouch Shelf Egg, Milk, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
Milk, Strawberry Fat Free Half Pint Milk
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Turkey Salad Egg, Milk, Soy, Wheat
Asian Salad Plate Egg, Milk, Soy, Wheat
Tuesday Virtual Meal / Lunch Milk, Soy, Wheat

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Wednesday, April 14, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
Ham Sandwich 233 770.56 4.72 31.28
Chicken Strips 310 730.00 1.00 26.00
Roll 217 210.30 *8.05 *34.20
Dressing, Honey Mustard (IPP) 129 225.00 4.29 4.29
Pepperoni Pizza 270 423.85 2.92 24.85
Tossed Salad 232 465.54 6.61 11.24
French Fries 244 274.10 0.00 34.52
Tropical Fruit Salad 90 0.00 20.00 22.00
Strawberry Cups 90 0.00 18.00 21.99
PBJ Plates for HS 713 888.83 *38.99 86.66
Turkey Salad 473 691.82 25.16 59.38
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
Strawberry Milk 110 125.00 18.00 19.00
Fruit Punch Gatorade 30 160.00 7.00 8.00
Glacier Freeze Gatorade 30 160.00 7.00 8.00
Water 0 0.00 0.00 0.00
Wed Virtual Meal/Lunch 885 947.37 *70.85 129.55
Sugar Cookie 121 106.31 10.12 17.21

Close Nutrients


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Wednesday, April 14, 2021

Recipes Allergens
Ham Sandwich Egg, Soy, Wheat
Chicken, Tender Strips Breaded, Breast Meat Soy, Wheat
Roll, Dinner, Proof & Bake, 2oz, WG Milk, Soy, Wheat
Dressing, Honey Mustard (IPP) Egg
Pepperoni Pizza Milk, Soy, Wheat
Tossed Salad - HS Egg, Milk, Soy, Wheat
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Turkey Salad Egg, Milk, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
Milk, Strawberry Fat Free Half Pint Milk
Wednesday Virtual Meal / Lunch-MS Milk, Peanut, Wheat
Otis Spunkmeyer Sugar Cookie Dough Egg, Milk, Soy, Wheat

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Thursday, April 15, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
Crispy Chicken Sandwich 490 1018.69 5.72 59.99
Pepperoni Pizza 270 423.85 2.92 24.85
Beef/Bean/Cheese Burrito 359 459.18 3.00 39.93
Sweet Potato Gems 110 290.71 9.02 19.05
Celery 15 117.95 2.05 4.10
Ranch Dressing 34 97.35 0.42 0.85
Orange 62 0.00 12.25 15.39
Pineapple Chunks 68 8.53 15.35 15.35
PBJ Plates for HS 713 888.83 *38.99 86.66
Tuna Salad Plate 554 1144.82 *11.82 43.61
Asian Chicken Salad 801 1278.89 29.02 94.68
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
Strawberry Milk 110 125.00 18.00 19.00
Fruit Punch Gatorade 30 160.00 7.00 8.00
Glacier Freeze Gatorade 30 160.00 7.00 8.00
Water 0 0.00 0.00 0.00
Thurs Virtual Meal/Lunch 797 1366.41 *79.97 127.11

Close Nutrients


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Thursday, April 15, 2021

Recipes Allergens
Crispy Chicken Sandwich Egg, Soy, Wheat
Pepperoni Pizza Milk, Soy, Wheat
Burrito Beef, Bean And Cheese Bulk Milk, Soy, Wheat
Dressing Ranch SS Pouch Shelf Egg, Milk, Soy, Wheat
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Tuna Salad Plate Egg, Fish, Milk, Soy, Wheat
Asian Salad Plate Egg, Milk, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
Milk, Strawberry Fat Free Half Pint Milk
Thursday Virtual Meal / Lunch-MS Egg, Milk, Soy, Wheat

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Friday, April 16, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
Cheese Burger 364 909.70 3.70 23.36
Ketchup 10 85.00 2.00 3.00
Mustard 0 70.00 0.00 1.00
Spicy Chicken Sandwich 315 820.81 5.72 41.38
Pepperoni Pizza 270 423.85 2.92 24.85
Carrots 39 109.05 1.12 2.05
French Fries 244 274.10 0.00 34.52
Red Delicious Apple 82 0.00 16.30 21.32
Orange 62 0.00 12.25 15.39
Pineapple Chunks 68 8.53 15.35 15.35
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
Turkey Salad 473 691.82 25.16 59.38
Buffalo Chicken Salad 371 687.23 15.39 32.58
PBJ Plates for HS 713 888.83 *38.99 86.66
Fruit Punch Gatorade 30 160.00 7.00 8.00
Glacier Freeze Gatorade 30 160.00 7.00 8.00
Friday Virtual Meal Lunch 577 780.32 63.49 105.33

Close Nutrients


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Friday, April 16, 2021

Recipes Allergens
Cheeseburger on a Bun Egg, Milk, Soy
Spicy Chicken Sandwich Egg, Soy, Wheat
Pepperoni Pizza Milk, Soy, Wheat
Carrots Baby 4/5# Egg, Milk, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
Turkey Salad Egg, Milk, Soy, Wheat
Salad Buffalo Chicken Milk, Soy, Wheat
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Friday Virtual Meal Lunch Egg, Milk, Soy, Wheat

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Monday, April 19, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
BBQ Sandwich 459 433.00 20.00 47.00
Turkey, Corndog, Nuggets 334 760.00 9.12 27.36
Mustard 0 70.00 0.00 1.00
Ketchup 10 85.00 2.00 3.00
Pepperoni Pizza 270 423.85 2.92 24.85
French Fries 244 274.10 0.00 34.52
Carrots 39 109.05 1.12 2.05
Ranch Dressing 34 97.35 0.42 0.85
Orange 62 0.00 12.25 15.39
Strawberry Cups 90 0.00 18.00 21.99
Red Delicious Apple 82 0.00 16.30 21.32
PBJ Plates for HS 713 888.83 *38.99 86.66
Buffalo Chicken Salad 371 687.23 15.39 32.58
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
Fruit Punch Gatorade 30 160.00 7.00 8.00
Glacier Freeze Gatorade 30 160.00 7.00 8.00
Water 0 0.00 0.00 0.00
Monday Virtual Meal/Lunch 838 1039.50 75.84 123.91
PEACH COBBLER 229 147.63 *17.04 39.11

Close Nutrients


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Monday, April 19, 2021

Recipes Allergens
BBQ Sandwich Soy, Wheat
Turkey, Corndog, Nuggets Egg, Soy, Wheat
Pepperoni Pizza Milk, Soy, Wheat
Carrots Baby 4/5# Egg, Milk, Soy, Wheat
Dressing Ranch SS Pouch Shelf Egg, Milk, Soy, Wheat
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Salad Buffalo Chicken Milk, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
Monday Virtual Meal/Lunch Milk, Peanut, Wheat

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, April 20, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
Chicken Strips 310 730.00 1.00 26.00
Mini Waffles 200 169.94 13.00 36.99
Syrup 160 40.00 29.33 40.00
Volcanic Meatloaf 148 158.42 1.62 7.60
Pepperoni Pizza 270 423.85 2.92 24.85
Tossed Salad 232 465.54 6.61 11.24
Carrots 39 109.05 1.12 2.05
Ranch Dressing 34 97.35 0.42 0.85
Orange 62 0.00 12.25 15.39
Pineapple Chunks 68 8.53 15.35 15.35
PBJ Plates for HS 713 888.83 *38.99 86.66
Tuna Salad Plate 554 1144.82 *11.82 43.61
Asian Chicken Salad 801 1278.89 29.02 94.68
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
Strawberry Milk 110 125.00 18.00 19.00
Fruit Punch Gatorade 30 160.00 7.00 8.00
Glacier Freeze Gatorade 30 160.00 7.00 8.00
Water 0 0.00 0.00 0.00
Tues Virtual/Lunch 703 1095.43 63.62 121.46

Close Nutrients


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Tuesday, April 20, 2021

Recipes Allergens
Chicken, Tender Strips Breaded, Breast Meat Soy, Wheat
Waffle, Mini Maple(IW) Egg, Milk, Soy, Wheat
VOLCANIC MEATLOAF Egg, Milk
Pepperoni Pizza Milk, Soy, Wheat
Tossed Salad - HS Egg, Milk, Soy, Wheat
Carrots Baby 4/5# Egg, Milk, Soy, Wheat
Dressing Ranch SS Pouch Shelf Egg, Milk, Soy, Wheat
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Tuna Salad Plate Egg, Fish, Milk, Soy, Wheat
Asian Salad Plate Egg, Milk, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
Milk, Strawberry Fat Free Half Pint Milk
Tuesday Virtual Meal / Lunch Milk, Soy, Wheat

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Wednesday, April 21, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
Chicken Fried Beef Patty 279 378.00 1.60 17.40
Chicken Strips 310 730.00 1.00 26.00
Roll 217 210.30 *8.05 *34.20
Dressing, Honey Mustard (IPP) 129 225.00 4.29 4.29
Pepperoni Pizza 270 423.85 2.92 24.85
Squash Casserole 132 548.77 *1.16 15.71
Black Eyed Pea 110 360.00 2.00 20.00
Tropical Fruit Salad 90 0.00 20.00 22.00
Strawberry Cups 90 0.00 18.00 21.99
PBJ Plates for HS 713 888.83 *38.99 86.66
Turkey Salad 473 691.82 25.16 59.38
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
Strawberry Milk 110 125.00 18.00 19.00
Fruit Punch Gatorade 30 160.00 7.00 8.00
Glacier Freeze Gatorade 30 160.00 7.00 8.00
Water 0 0.00 0.00 0.00
Wed Virtual Meal/Lunch 861 981.20 *68.17 128.17

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Wednesday, April 21, 2021

Recipes Allergens
Beef, Steak Breaded, Chicken Fried Lunch Milk, Soy, Wheat
Chicken, Tender Strips Breaded, Breast Meat Soy, Wheat
Roll, Dinner, Proof & Bake, 2oz, WG Milk, Soy, Wheat
Dressing, Honey Mustard (IPP) Egg
Pepperoni Pizza Milk, Soy, Wheat
Squash Casserole Egg, Milk, Soy, Wheat
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Turkey Salad Egg, Milk, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
Milk, Strawberry Fat Free Half Pint Milk
Wednesday Virtual Meal / Lunch Milk, Peanut, Wheat

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Thursday, April 22, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
BEEF TACO 320 675.40 *3.64 26.65
Chicken Taco 434 1235.30 1.97 38.82
Tossed Salad 232 465.54 6.61 11.24
Furmanos Black Beans 130 360.00 1.00 23.00
Rice 170 0.00 0.00 37.00
Pepperoni Pizza 270 423.85 2.92 24.85
Diced Peaches 60 0.00 15.00 16.00
Orange 62 0.00 12.25 15.39
Applesauce, Individual 50 0.00 12.00 14.00
PBJ Plates for HS 713 888.83 *38.99 86.66
Asian Chicken Salad 801 1278.89 29.02 94.68
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
Fruit Punch Gatorade 30 160.00 7.00 8.00
Water 0 0.00 0.00 0.00
Grape PBJ 291 271.56 14.55 32.01
Thurs Virtual Meal/Lunch 773 1400.23 77.29 125.73

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Thursday, April 22, 2021

Recipes Allergens
Soft Chicken Tacos NON WG PS/ES Milk, Soy, Wheat
Tossed Salad Egg, Milk, Soy, Wheat
Pepperoni Pizza Milk, Soy, Wheat
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Asian Salad Plate Egg, Milk, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
Smucker's WG PBJ Grape 2.6 oz Peanut, Wheat
Thursday Virtual Meal / Lunch Egg, Milk, Soy, Wheat

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Friday, April 23, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
Pepperoni Pizza 270 423.85 2.92 24.85
Patti Melt 467 1043.65 6.31 29.74
Ketchup 10 85.00 2.00 3.00
Mustard 0 70.00 0.00 1.00
French Fries 244 274.10 0.00 34.52
Corn 73 117.93 6.35 12.70
Ranch Dressing 34 97.35 0.42 0.85
Banana 89 0.00 15.45 24.39
Fruit Cocktail 55 9.14 11.89 12.80
Applesauce 47 14.18 11.34 13.23
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
Asian Chicken Salad 801 1278.89 29.02 94.68
PBJ Plates for HS 713 888.83 *38.99 86.66
Glacier Freeze Gatorade 30 160.00 7.00 8.00
Water 0 0.00 0.00 0.00
Friday Virtual Meal Lunch 577 780.32 63.49 105.33
Sugar Cookie 121 106.31 10.12 17.21

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Friday, April 23, 2021

Recipes Allergens
Pepperoni Pizza Milk, Soy, Wheat
Patti Melt Milk, Soy, Wheat
Dressing Ranch SS Pouch Shelf Egg, Milk, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
Asian Salad Plate Egg, Milk, Soy, Wheat
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Friday Virtual Meal Lunch Egg, Milk, Soy, Wheat
Otis Spunkmeyer Sugar Cookie Dough Egg, Milk, Soy, Wheat

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Monday, April 26, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
Hotdog 163 206.00 4.02 30.02
Turkey Bacon Wrap 337 1043.17 *3.33 27.67
Pepperoni Pizza 270 423.85 2.92 24.85
Corn 73 117.93 6.35 12.70
Cole Slaw 122 69.00 *3.99 15.82
Diced Peaches 60 0.00 15.00 16.00
Mixed Fruit 70 0.00 15.00 17.00
PBJ Plates for HS 713 888.83 *38.99 86.66
Turkey Salad 473 691.82 25.16 59.38
Buffalo Chicken Salad 371 687.23 15.39 32.58
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
Strawberry Milk 110 125.00 18.00 19.00
Fruit Punch Gatorade 30 160.00 7.00 8.00
Glacier Freeze Gatorade 30 160.00 7.00 8.00
Monday Virtual Meal/Lunch 838 1039.50 75.84 123.91

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Monday, April 26, 2021

Recipes Allergens
Beef, Hotdog Soy, Wheat
Turkey Bacon Wrap Egg, Milk, Soy
Pepperoni Pizza Milk, Soy, Wheat
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Turkey Salad Egg, Milk, Soy, Wheat
Salad Buffalo Chicken Milk, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
Milk, Strawberry Fat Free Half Pint Milk
Monday Virtual Meal/Lunch Milk, Peanut, Wheat

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, April 27, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
Crispy Chicken Sandwich 490 1018.69 5.72 59.99
Beef/Bean/Cheese Burrito 359 459.18 3.00 39.93
Pepperoni Pizza 270 423.85 2.92 24.85
Cheesey Broccoli 100 610.50 3.39 11.61
Carrots 39 109.05 1.12 2.05
Ranch Dressing 34 97.35 0.42 0.85
Red Delicious Apple 82 0.00 16.30 21.32
Strawberry Cups 90 0.00 18.00 21.99
Frozen Strawberry Cups 90 0.00 18.00 22.00
PBJ Plates for HS 713 888.83 *38.99 86.66
Tuna Salad Plate 554 1144.82 *11.82 43.61
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
Strawberry Milk 110 125.00 18.00 19.00
Fruit Punch Gatorade 30 160.00 7.00 8.00
Water 0 0.00 0.00 0.00
Tues Virtual/Lunch 703 1095.43 63.62 121.46
Hot Ham & Cheese Sandwich 341 952.81 4.72 31.28
Chips, Tortilla Cool Ranch, 1 Oz 130 160.00 1.00 19.00

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Tuesday, April 27, 2021

Recipes Allergens
Crispy Chicken Sandwich Egg, Soy, Wheat
Burrito Beef, Bean And Cheese Bulk Milk, Soy, Wheat
Pepperoni Pizza Milk, Soy, Wheat
Cheesey Broccoli Milk, Soy
Carrots Baby 4/5# Egg, Milk, Soy, Wheat
Dressing Ranch SS Pouch Shelf Egg, Milk, Soy, Wheat
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Tuna Salad Plate Egg, Fish, Milk, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
Milk, Strawberry Fat Free Half Pint Milk
Tuesday Virtual Meal / Lunch Milk, Soy, Wheat
Hot Ham and Cheese Sandwich Egg, Milk, Soy, Wheat
Chips, Tortilla Cool Ranch, 1 Oz Milk

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Wednesday, April 28, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
Spaghetti with Meat Sauce 327 351.48 *3.66 38.08
Garlic Toast 89 122.50 *1.87 *14.24
Sloppy Joe Sandwich 368 716.80 *9.96 35.95
Pepperoni Pizza 270 423.85 2.92 24.85
Tossed Salad 232 465.54 6.61 11.24
Corn Nuggets 228 507.50 3.50 36.75
Ranch Dressing 34 97.35 0.42 0.85
Applesauce 47 14.18 11.34 13.23
Sliced Peaches 45 4.50 11.70 12.60
Orange 62 0.00 12.25 15.39
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
PBJ Plates for HS 713 888.83 *38.99 86.66
Turkey Salad 473 691.82 25.16 59.38
Fruit Punch Gatorade 30 160.00 7.00 8.00
Glacier Freeze Gatorade 30 160.00 7.00 8.00
Water 0 0.00 0.00 0.00
Wed Virtual Meal/Lunch 861 981.20 *68.17 128.17

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Wednesday, April 28, 2021

Recipes Allergens
Garlic Toast Milk, Soy, Wheat
Pepperoni Pizza Milk, Soy, Wheat
Tossed Salad - HS Egg, Milk, Soy, Wheat
Golden Crisp Battered Sweet Corn Nuggets Milk, Wheat
Dressing Ranch SS Pouch Shelf Egg, Milk, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Turkey Salad Egg, Milk, Soy, Wheat
Wednesday Virtual Meal / Lunch Milk, Peanut, Wheat

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Thursday, April 29, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
Chicken Strips 310 730.00 1.00 26.00
Dressing, Honey Mustard (IPP) 129 225.00 4.29 4.29
Roll 217 210.30 *8.05 *34.20
Ham Sandwich 233 770.56 4.72 31.28
Pepperoni Pizza 270 423.85 2.92 24.85
Mashed Potatoes 80 310.00 1.00 15.00
Beans, Green 21 114.58 2.08 4.17
Red Delicious Apple 82 0.00 16.30 21.32
Strawberry Cups 90 0.00 18.00 21.99
Banana 89 0.00 15.45 24.39
PBJ Plates for HS 713 888.83 *38.99 86.66
Tuna Salad Plate 554 1144.82 *11.82 43.61
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
Fruit Punch Gatorade 30 160.00 7.00 8.00
Glacier Freeze Gatorade 30 160.00 7.00 8.00
Water 0 0.00 0.00 0.00
Thurs Virtual Meal/Lunch 773 1400.23 77.29 125.73

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Thursday, April 29, 2021

Recipes Allergens
Chicken, Tender Strips Breaded, Breast Meat Soy, Wheat
Dressing, Honey Mustard (IPP) Egg
Roll, Dinner, Proof & Bake, 2oz, WG Milk, Soy, Wheat
Ham Sandwich Egg, Soy, Wheat
Pepperoni Pizza Milk, Soy, Wheat
Dried Mashed Potatoes Milk
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Tuna Salad Plate Egg, Fish, Milk, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
Thursday Virtual Meal / Lunch Egg, Milk, Soy, Wheat

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Friday, April 30, 2021

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Carbs
(g)
Hamburger 292 414.39 3.72 28.84
Cheese Stick 300 640.00 4.00 34.00
Marinara Sauce 64 512.00 6.40 9.60
Baked Beans 159 368.91 *12.28 32.85
French Fries 244 274.10 0.00 34.52
Pepperoni Pizza 270 423.85 2.92 24.85
Strawberry Applesauce 50 10.04 10.04 13.05
Red Delicious Apple 82 0.00 16.30 21.32
Orange 62 0.00 12.25 15.39
Mandarin Orange Segments 60 10.00 11.00 14.00
Fat Free Chocolate Milk 120 180.00 18.00 20.00
Milk 110 130.00 12.00 13.00
PBJ Plates for HS 713 888.83 *38.99 86.66
Turkey Salad 473 691.82 25.16 59.38
Fruit Punch Gatorade 30 160.00 7.00 8.00
Water 0 0.00 0.00 0.00
Friday Virtual Meal Lunch 577 780.32 63.49 105.33
Apple Crisp *N/A* *N/A* *N/A* *N/A*

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Friday, April 30, 2021

Recipes Allergens
Hamburger on a Bun Soy, Wheat
Pizza, Stick, Cheese Stuffed Milk, Soy, Wheat
Pepperoni Pizza Milk, Soy, Wheat
Milk, Chocolate Fat Free Half Pint Milk
Milk, 1% Half Pint Milk
PBJ Plates for HS Egg, Milk, Peanut, Soy, Wheat
Turkey Salad Egg, Milk, Soy, Wheat
Friday Virtual Meal Lunch Egg, Milk, Soy, Wheat

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.